Power Flexibility Yoga for Beginners with Rodney Yee (Living Yoga)

That being said, Rodney Yee has done a nice job of putting together a flowing, energizing 25-minute workout on this video. I particularly like how he gradually increases the difficulty level over the course of the practice. For example, when you first begin the sun salutations, you will step back to a lunge and put your knees on the floor before coming into cobra; on subsequent repetitions, you jump back instead and then move into a low push-up position before doing a full upward dog. Yee gradually adds on to the sun salutations with powerful pose, warrior poses, triangle, three-legged dog, and one of my favorite poses, pigeon--this is an especially nice hip opener. Following the standing poses, Yee comes to a seated position for simple seated forward bends: head to knee, wide-legged forward bend, and cobbler. Finally, Yee moves to reclined poses and offers a nice guided meditation in relaxation pose which is less rushed than in his other videos.

This is my favorite video in Yee's Power Yoga series. The practice flows at a nice, steady pace without feeling rushed, and the poses included provide excellent stretches, particularly for the hip area. This is a good video for anyone who wants a shorter yoga practice which is invigorating without being exhausting.


Great workout!   February 9, 2004
 7 out of 7 found this review helpful

One word of caution...beginner. It really is best if you get the series (strength or stamina) and become really good at one of those first. This one is a little challenging if you are not in good shape already or if you unfamiliar with yoga poses.
Otherwise, the tape is a solid workout and not too long. Before this workout I had a relatively weak upper body, but this has made me much stronger. I can now do several pushups, impossible five weeks ago.
I have done tapes by three different people and I find Rodney Yee the best at explaining.
It's true that he goes pretty quickly. MAny people who do yoga want a slow pace and more meditation. If that's you then this tape is not for you. But is you want to get stronger, more flexible and work up a ligh sweat, then this is the perfect tape.


Lower back pain relief   January 15, 2004
 3 out of 3 found this review helpful

I am tall and I live in Japan, which is designed for small people. Lower back aches and pains are constant for me. I have several of Rodney Yee's Power Yoga videos, but this is the best one to help ease the lower back. If bending forward causes pain or discomfort (other than the stretch of muscles I wouldn't recommend this tape as it will probably only give you more pain! However, if you have a job with a lot of sitting or standing involved and you need a good stretch to relieve the tension - this is the tape!
I agree with the comments that this is not a tape for beginners - but then most of the "beginner" series aren't really for beginners anyway. I had never done yoga before using Rodney Yee's "beginner" tapes. If you have good body awareness and start slowly you should be able to get the hang of the tape after 3-5 times.


Waste of money   July 25, 2003
 5 out of 8 found this review helpful

Ill sum this up quick. This video was horrible. I like alot of Yees stuff, but this was a bad attempt to keep up with yoga trends. Pace was way too fast and the postures were hardly explained. Save the 9 bucks and put it twords Baptistes or Kests videos.